Are you looking to lose some weight? Are you just wanting to find options that will leave you feeling better and healthier? Are you even unaware of how to get started on a diet? Finding foods that will boost your metabolism will help jump start your weight loss goals. There are certain foods that increase metabolism. When you consume these foods as part of a low-fat diet and combine them with a regular exercise routine, they can help you achieve your weight loss goals. Here are 3 foods that will boost your metabolism and help you lose those unwanted pounds.
- Grapefruit–Grapefruit is more than just a citrus fruit or healthy breakfast option. Studies have suggested that eating grapefruit can reduce insulin levels. Lower insulin levels can help your body process food more quickly and efficiently after meals. As a result, you will burn more calories and store less fat. Grapefruit can also be fun to eat. Cut a piece in half, grab a spoon, and start digging in! Be careful of consuming grapefruit juice, as certain brands contain lots of sugar and are counteractive to the benefits of the fruit. Fresh squeezed grapefruit juice is your best option, in this case.
- Green Tea--Green tea has long been lauded as a super food. It is known for its various health benefits. In terms of helping you achieve your weight loss goals, the caffeine found in green tea boosts your metabolism and heart rate. Moreover, green tea also contains a chemical, which is referred to as EGCG, that stimulates the nervous system and helps you to burn more calories. There are numerous types of green tea that you can find, in grocery stores AND restaurants. Don’t be afraid to play with additional green tea flavors (as long as they are natural).
- Low-Fat Yogurt–Low-fat yogurt is one of the best foods to eat when you are trying to rev up your metabolism and lose weight. It is a wonder food of sorts. Yogurt is packed with protein and calcium. Moreover, it helps you build lean muscle while providing your body with the energy it needs to continue going throughout the day. Furthermore, yogurt has active cultures which can also help regulate your digestive tract and keep your body in balance. What we recommend is reaching for greek yogurt. This yogurt is packed with protein and gives a good balance of carbs, protein, and fat. Choose options, like Chobani and Oikos, as they contain high protein levels and lower fat options.
These are just of few of the best foods to consume when trying to lose weight. Fortunately, many brand options exist at your local grocery stores where you can choose your favorite and be picky. As with any foods, pay attention to high amounts of sugar, fat, and additives that are unnecessary and will curb your weight loss. Even if you can’t eat these great foods every day, try to fit them into your diet at least every few days. You will definitely see some positive results in your weight loss if you incorporate those three foods into your life.